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The Glycemic Index & List of Foods E-mail

 

Are the foods you're eating sabotaging your weight loss program? Learn more about the Glycemic Index and how those foods rate with this 36-paage article.Written by Rob Anger, M.C.F.T., the article explains what glycemic indexing of foods is all about and why it is important to those who want to lose weight and stay fit and healthy. The article includes a comprehensive list of foods and their glycemic indices.The Glycemic Index & List of Foods is a PDF download.
 

 

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