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Download this 10-page collection of informational columns by Dr. Edward Sands, D.C., all dealing with issues important to chiropractors and their patients. Topics include: age-related physical degeneration; causes of and cures for the common headache; osteoporosis; proper methods of lifting and carrying; neuro-receptor irritation; reducing spinal strain through proper sitting; listening to your body; the basics of pain; the importance of good posture. The Chiropractic Check-up is provided in Adobe PDF format for easy downloading and printing.